Studies have shown that most people don’t know exactly how much food they are eating. The easiest way to know? Weigh your food!
Purchase a digital food scale like the one seen here. Compare the weight of what you eat with the portion size listed in the “Nutrition Facts,” and you will quickly learn exactly how much you are eating.
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Bonnie Joy Dewkett is a nationally recognized organizing expert, author, motivational speaker, and internet radio personality. She began organizing as a child, and she has been organizing ever since. Her company, The Joyful Organizer®, creates and implements organizational systems for the home and office...
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