It’s not often that you find a book that helps you multi task. Yoga Lean is just that-it’s an inspiration, fitness, recipe and yoga book all in one! This book covers the yoga poses you need to find calm and gain strength. It also includes advice on eating healthy. It’s NOT a diet book, it’s about eating for life and vitality. It also covers workout moves you can do in the gym to supplement the yoga. It’s all about finding a healthy balance of all things in your life. Loving your life and your body and being healthy for the long term. I love this as a guide for someone who wants some new ideas and inspiration or someone who wants to get started for the first time.
Here’s the official description:
A full lifestyle approach to bettering the body, the Lean Consciousness taught in YOGALEAN helps readers achieve their goals by combining the latest nutrition and exercise science with tried and true yogic principles. Inside, Beth breaks down her easy-to-follow holistic program with…
- Yoga poses that promote a lean physique, strengthen your core, and increase energy
- The basics of yogic philosophy and the revolutionary space clearing and gratitude exercises that will help boost your weight loss
- Cardio and weight-training workouts to complement your yoga, refine your physical strength, and ward off disease
- Easy recipes for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
- Stress-reducing and clarity-enhancing daily meditations
- A one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind
