Feel like you keep working out, and are not making any progress? Sometimes we are not being consistent in our workouts, skipping more days than we think, etc.
Purchase a beautiful journal, or specialized workout journal, and record your progress. Write down your workout time, the time of day, the date, how you felt during and afterwards, and of course what you did!
If you are looking to gather more detailed information, purchase a heart rate monitor and write down the day’s details. Many of these are very simple to use and include a calorie calculator. Having a tangible number to correspond with the amount of effort you have exerted can be very motivating.
Bonnie Joy Dewkett is a nationally recognized organizing expert, author, motivational speaker, and internet radio personality. She began organizing as a child, and she has been organizing ever since. Her company, The Joyful Organizer®, creates and implements organizational systems for the home and office...
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