Category Archives: Inspiration

Feeling stuck happens to all of us. We all have big dreams, but our daily lives seem to get in the way. It’s hard to break out of our routine and make big things happen. Our responsibilities, calendars and families all keep us running to and fro, leaving very little time for ourselves. With all […]

You spend most of your days (and nights) racing around helping everyone and taking care of everything that needs your attention. Those who give to others, rarely take enough time for themselves. From volunteering to being a parent, the energy that life requires can suck us dry. Here are some ways to replenish your body, […]

I have been practicing yoga for a few years now. I will admit, I have had lapses in those years. My schedule gets crazy and I convince myself that I don’t have time to attend. However, when I start going, it is at those times I feel like my best self. Everything seems clearer and […]

There’s a saying about too much of a good thing. Well I disagree with it. I don’t think you can have too much kindness. You never know how hard someone else’s life is or what kind of day they are having. I do know that we can all use a little more kindness in our […]