Category Archives: Health/Fitness

Healthy Lunches Made Easy

By Bonnie J. Dewkett , CPO® | Published: September 4, 2015

Packing a healthy lunch not only keeps you fit but it saves you money. A lunch out can cost up to $15 a day. If you pack your own lunch just a few times a week, you could save hundreds of dollars a month. That’s money you can put into savings or take a vacation […]

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Our Top 6 Blog Posts

By Bonnie J. Dewkett , CPO® | Published: July 6, 2015

While I never like to repeat material, I wanted to round up our top six most read blog posts for you in case you missed one of them along the way. Love them? Let me know? Want me to write about something else? Let me know what too! I read and respond to every comment! […]

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Make Time for Fitness

By Bonnie J. Dewkett , CPO® | Published: May 15, 2015

I get asked a lot about what I do to make time for fitness. I lost a lot of weight a few years ago and I did so while running my own business. So it was always difficult to find the time. However, I have a few tips that can help you carve out some […]

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Swoob and Sabre Empower You

By Bonnie J. Dewkett , CPO® | Published: May 14, 2015

Empowerment is a term we’ve been hearing more and more in the media. It’s something we’re all becoming more aware of in our daily lives; at work, at home and everything in between. This caused me to stop and think about what empowerment meant to ME and how I could empower others around me. “She […]

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Healthy On The Go Smoothies

By Bonnie J. Dewkett , CPO® | Published: January 15, 2015

Making breakfast is a problem of mine…I’ve talked about it in the past. BUT I’m learning ways to eat healthy, even during a crazy, busy, rushed morning. (Yes, even the self employed have those!) So I once again set out to make something that was healthy, fast and would give me the energy I need […]

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Fitness Gear For The New Year

By Bonnie J. Dewkett , CPO® | Published: January 5, 2015

The New Year is upon us and we all know what that means….resolutions! While organizing is always in the top three of all resolutions, fitness is usually number one. I’ve gathered some gear to help you get motivated, be inspired and meet your goals. (And have some fun while doing it!) What are your resolutions […]

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Small Changes Make A Big Difference

By Bonnie J. Dewkett , CPO® | Published: January 1, 2015

I’m not very good at eating breakfast. I will make a cup of tea or coffee and dive right into the day’s work. I like to go for a run or yoga class in the morning and I even have to set an alarm to make sure I make it out the door. So one […]

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Vitamin and Pill Organization

By Bonnie J. Dewkett , CPO® | Published: November 25, 2014

Organizing pills and vitamins isn’t something you probably think about too much. However, coming up with a system and sticking to it can really save you time and frustration every day. Here’s the system I use personally and why it work for me. First, I have a small plastic tote with a lid that snaps […]

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Organizing and Essential Oils~A Guest Post

By Bonnie J. Dewkett , CPO® | Published: November 10, 2014

Organizing and Essential Oils For me, the two go hand in hand. I love organizing. I don’t need any prodding to go through my closet on a regular basis or let go of items I no longer use. However, many of my clients don’t feel this way. They like the end result of organizing. They […]

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Mondetta Performance Gear (MPG) Review and Giveaway

By Bonnie J. Dewkett , CPO® | Published: November 8, 2014

**Please note I received samples of some of these items in order to be able to write this review. My opinions are my own and were not influenced in any way.** Looking good doesn’t help you work out, or does it? I know that when I look good, I feel good and I’m willing to […]

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